Smart Coffee! Is it really Smart?

SMART COFFEE! Is it really smart?
Hi! I would like to introduce you to Smart Coffee. It is a great tasting rich Colombian roasted coffee that’s giving people incredible weight loss and energy! The Nootropics in smart coffee are all-natural amino acids that are mostly found in protein-rich foods but aren’t always easy to get from diet alone.
The ingredients in the coffee are combined to help control cravings and appetite without feeling run-down. And, the thermogenic components and appetite suppressants work to help burn fat. The Nootropics are powerful cognitive enhancers that help improve mental fog.
So, is this coffee smart? I think so since it works with your body to control cravings, curb your appetite, and give you amazing energy without the jitters.

 

To answer a few questions, you may have:

There are different ways to fix the coffee.

• You can mix one scoop of the coffee with 8oz of hot water then drink it black or add your sweeteners and creams. A lot of people use a sugar substitute and flavored creamer.
• Mix one scoop of the coffee with your normal coffee stir and drink.
• Mix one scoop of coffee with your favorite hot chocolate. It tastes similar to a coffee latte.
• Mix as a smoothie. Add one scoop coffee to your favorite low-fat smoothie.
• Mix one scoop coffee with milk, and peanut butter powder. It tastes similar to a Reese’s Peanut Butter Cup.
Is there a decaf?

There isn’t a decaf option for the coffee but people who don’t drink coffee or sensitive to caffeine, drink the Choclevate! It’s like a chocolate shake with the same benefits.
This coffee is amazing and if you would like to try it, I have $15 trial packs. The packs contain a 3-day one scoop stick. For the trail packs, you can leave a post or email me at scruggs3@nctc.com.
Here’s my link for more information on the coffee and pill:
SMART COFFEE! Is it really smart?
Hi! I would like to introduce you to Smart Coffee. It is a great tasting rich Colombian roasted coffee that’s giving people incredible weight loss and energy! The Nootropics in smart coffee are all-natural amino acids that are mostly found in protein-rich foods but aren’t always easy to get from diet alone.
The ingredients in the coffee are combined to help control cravings and appetite without feeling run-down. And, the thermogenic components and appetite suppressants work to help burn fat. The Nootropics are powerful cognitive enhancers that help improve mental fog.
So, is this coffee smart? I think so since it works with your body to control cravings, curb your appetite, and give you amazing energy without the jitters.

Our sample packs, as well as our monthly dose help your body to promote its own “happy hormones”; Dopamine, Oxytocin, Serotonin, and Endorphins. In addition, you’ll get all the health advantages of our exclusive blend of natural and botanical stimulants known as nootropics.

To answer a few questions, you may have:

There are different ways to fix the coffee.

• You can mix one scoop of the coffee with 8oz of hot water then drink it black or add your sweeteners and creams. A lot of people use a sugar substitute and flavored creamer.
• Mix one scoop of the coffee with your normal coffee stir and drink.
• Mix one scoop of coffee with your favorite hot chocolate. It tastes similar to a coffee latte.
• Mix as a smoothie. Add one scoop coffee to your favorite low-fat smoothie.
• Mix one scoop coffee with milk, and peanut butter powder. It tastes similar to a Reese’s Peanut Butter Cup.
Is there a decaf?

There isn’t a decaf option for the coffee but people who don’t drink coffee or sensitive to caffeine, drink the Choclevate! It’s like a chocolate shake with the same benefits.
This coffee is amazing and if you would like to try it, I have $15 trial packs. The packs contain a 3-day one scoop stick. For the trail packs, you can leave a post or email me at scruggs3@nctc.com .
Here’s my link for more information on the coffee and pill:

https://elevacity.com/Brenda2525
Here’s to happiness in a cup,
Brenda

 

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Food is a TROUBLEMAKER! But COFFEE is SMART!

Food is a TROUBLEMAKER! But COFFEE is Smart!

By Brenda Scruggs – Leave a comment

Food has been around ever since creation and was used as a tool in the downfall of mankind. Food is a troublemaker. Eve was tempted by the sustenance. It tastes good, looks good, and is good. It is desirable and something that our bodies need to maintain life. It can make us want it even when we’re not hungry leaving us with extra pounds in its wake. If you can relate that food is a troublemaker and would like to put food in its place, then I would like to introduce you to Smart Coffee.

Have you ever been asked this question below by your spouse and it ends up in an argument?
Question: “Hon, where do you want to eat?”
Answer: “I don’t care. Where do you want to eat?”
And the conversation keeps going until it turns into an argument leaving both of you angry.
Food is a troublemaker.

Have you been watching television, not even hungry or even thinking about food then a commercial comes on and the food tantalizes your mind making you want that food, then you get upset when circumstances don’t let you get it. Food is a troublemaker.

How is Coffee Smart?
Food presents itself in a variety of ways enticing us to give in to its calling and most of the time we oblige. But, food doesn’t have to be a troublemaker, with a D.O.S.E. of SMART COFFEE, you can gain control over urges to eat, have more energy, and feel happier.
If you’d like more information on happiness in a cup, then leave a comment and I can send you information on extraordinary coffee that has helped me not only with shedding the pounds but making me feel overall happier. It’s time to let coffee put food in its place!

Smart Coffee was developed by a team of doctors, pharmacists, chemists, naturopaths, food scientists, and nutrition experts.
Manufactured in the U.S. with the highest standards and over 50 years of experience.
Follow your Dreams!
Brenda Scruggs
#Coffee #foodisatroublemaker #happy #losingweight #food

Believe In Your Dream

By Brenda Scruggs – Please leave a comment

Every person has a dream but only a few pursue those dreams. If you are one of those people then this article is for you to encourage you to believe again. This article includes encouragement, simple tips of how to believe in your dream, and a few affirmations to kick start your belief that you can start right now.
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One of the biggest reasons so many people do not pursue their dreams is that they don’t really believe in them. To believe is to accept something as being true, sure of the truth, and have faith in something.
You’ve had a dream for a long time but that’s all it seems to be – just a dream, that stays in the corridors of your mind, tucked secretly in a box that you visit every now and then. You examine it, think about, and even wish that it will come true someday, but then you carefully tuck it back into the hiding place only to visit it at another point in time. But listen up dreamer, I want to encourage you that your dream doesn’t have to stay hidden. Believe in your dream and live it.
And now that a spark of courage is rippling through your thoughts tapping on that box where your dream is tuck safely in, Negative Nancey shows up spewing out her words of unbelief, doubt, and fear. Believe me, I understand the thoughts and conversations in your mind of the, “what if’s.” What if I’m not good enough, what if it’s a failure, I don’t know if I can do it.
The bible says, “A double minded man is unstable in all his ways.” James 1:8
Believe me, I know the thoughts that bombard your mind. I have had and still have wavering thoughts sometimes. But this is where you need to do crowd control. Kick Negative Nancy (negative thoughts) that crowds your mind of unbelief to the curb and replace her with a new best friend – Affirmation. An affirmation is basically a formal declaration. (I will do a post on affirmations, so stay tuned.)
Once you believe in your dreams nothing will be able to stop you.

Nothing is impossible. The word itself says, “I’m Possible!

        5 Simple Steps In Believing Your DREAM!

1. Believe in Yourself – You are capable of more than you think. You can accomplish anything once you set your mind to it. Confidence is important when it comes to believing in yourself. It shows faith in oneself and one’s ability without any hint of conceit or arrogance. But first, you will need to know who you are and identify your negative thoughts so that you can build confidence and self-esteem. (This is an excerpt from my book, “Fear – It is a Devourer.”
2. Overcome Your Fear – Fear is the biggest block to our dreams. Ask anyone who has achieved their dream, and they will tell you at some point in their life they felt that they couldn’t make it. But it’s patience and persistence that made them achieve.
3. Visualize Your Dream – See your dream as if it was already functioning. Example: If you want to write a book, see yourself holding that masterpiece. What does it look like? What does it feel like? How will it change someone’s life? These three questions can work for any dream. No matter what your dream, visualize it as if you were already doing it.
4. Share Your Dream – My advice to you is only share your dream with someone that you trust and that believes in you. You don’t need dream killers in your life. Dream killers are the ones who will say, “you can’t do that, your not smart enough, or who do you think you are?” But sharing your dream with someone you trust, is one way of assuring yourself that you are ready to work hard and attain it. The friend will be asking you how far you are progressing to the dream. This is important! It motivates you because there are expectations for not only you but also your friends.
5. Planning is a must – Dreams must be accompanied by some form of a plan. This plan must make sense. Real dreamers are believers and doers of their dreams. A plan will show the progressive steps that will take you to the realization of your dreams.

Here are some don’t to help you with mental obstacles:

1. Don’t wait until the circumstances are perfect.
You shouldn’t wait for the circumstances to be perfect because the truth is, there may never be a perfect time to start on your dream.
2. Don’t wait for other peoples approval.
Everyone will see your dream different than you do and that’s okay. People are programmed different, it’s just a fact of life. You can get any number of people in a room and ask the same question to everyone and 9 times out of 10 the answers will all be different.
3. Don’t think you need to wait until you have skill.
I know that it seems normal to think you need the skill before you start but the truth is, you will learn so much more by doing than by waiting. Doing allows you hone in on the skill much faster than learning the theory.
3 Simple Affirmations you can start saying right away to ignite your confidence.
Repeat these phrases several times a day or even once a day and watch how your mindset changes!
• I believe in myself.
• I trust in my abilities.
• I make a difference in my life.
Take a step today and write down more affirmations that pertain to your dreams. Repeat and speak them daily out loud. When you speak out loud, the sound (words) travel through your ear canal reaching the eardrum. The eardrum translates this information into a form that your brain can understand. If you only think it and not speak it, then the message doesn’t have the same effect. (Another excerpt from my book, “Fear- It is a Devourer.

Believe in Your Dream,

Brenda Scruggs – Author

Chasing Your DREAMS!

Chasing your dreams can sometimes feel like when you watch fireworks during holidays, they seem to explode in our mind only to fizzle out when we don’t have the courage to chase them.
Do you have a burning desire to do something? Is there a dream that keeps coming up but you’re too afraid to step out into it?
Bravery is facing your fear and having the courage in taking steps regardless of how it feels. The word “courage,” is related to the French word “Coeur,” which means “heart.” Have you heard the phrase,” to take at heart?” If you take heart in something, you are encouraged and made to feel optimistic by it. Synonyms: be encouraged, be comforted, cheer up.
In this post, I’ll share some helpful tips in chasing your dream.
Remember, real bravery isn’t about fearlessness; it’s about taking steps in spite of it.
Courage is your fuel in achieving amazing success in life, follow/chase your dreams.
• If you’re a writer, you could be the next best-seller.
• If you’re a singer, you could be the next pop or country, etc. singer.
• If you’re an inventor, you could invent the next creation that could change the world.

Dreams are limitless. It’s the possibility of having a dream come true that makes life interesting. So, don’t limit your dreams, live them.
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Can you remember when you were a child and you chased your friends in a game of tag or hiding seek? You would run as fast as you could to tag the person you were chasing so that they would be it. In other words, you chased the person for a purpose. When you chase something, for instance, your dreams, it is for a purpose and that purpose is to see the dream come to life.
Here is a story about a man that had the courage to continue when rejection seemed as cannon balls that targeted him. (Independence Day theme)
George Lucas spent four years sending the script for Star Wars around to various studios. After numerous rejections, he didn’t give up even when Universal Studios and United Artist both turned him down. Can you see the cannon balls? – Rejection.
Then finally, an executive from 20th Century Fox who had seen his American Graffiti film and been impressed by it decided to give him a chance with his Star Wars. The film was made for $11 million dollars and was released in 1977. Since then the original Star Wars trilogy has grossed over 2.4 billion dollars. If he’d let his negative inner voice get to him, he would never have ended up having the highest grossing film of all time. George Lucas had the courage to chase his dream.

What’s keeping you from chasing/pursuing your dream?
 Could it be fear?
 Could it be not knowing where to start?
 Could it be finances?
 Could it be doubt in achieving your dream?
It’s easy to talk yourself out of something, but face the fear, begin somewhere, invest in yourself little by little, and CRUSH doubt!
Steps in Chasing and living your Dream

1. Vision your dream
Think to yourself and imagine seeing yourself living your dream. Activate your imagination and see where you want to be.

2. Design your dream
Once you have a vision of your dream, build a blueprint of it on paper. Jot down an outline of ideas, and techniques.

3. Work your dream
Now that you have the vision and outline for your dream, you will need to work it. This is where you need to collaborate with all the tools and materials that you will need for the finished product – your dream.

4. Launch your dream
Now that you’ve seen your vision, planned it, worked it, it’s time to launch it. Launching your dream can be exciting and scary at the same time. An assortment of thoughts will bombard your mind some good others not so good. But believe in your dream. Believing is a vital part of your dream.

I am an author of contemporary/historical romance and I am following/chasing my dream.

Free Gift

I have a historical romance on my website for you. Visit brendascruggs.com to get your free book, “A Noble Wife.” Plotted in Nashville, Tennessee in 1872.

GET FREE BOOK!

Blurb:
Norma Gentry is a natural entrepreneur. Her ideas are more than dreams, they become reality. Her beauty is more than skin deep. Her heart is in everything that she does from being a wife to starting different enterprises. Though a lady’s place is in the home, her husband encourages her dreams. But when the train that she is returning home on derails, her life is changed forever.
Jim Gentry a notable councilman in the city of Nashville, Tennessee considers himself fair and is respected by the townspeople. Known for his astuteness and investments, he took the position of a moderator on the city council to aid in the growth of this great city. But his world comes to a standstill when the train Norma, his wife is on derails.
Book Trailer: https://youtu.be/lv13SCErHTE
If you liked, “A Noble Wife,” then
You May Also Like…

Ladies of Entrepreneurship Series
The Ladies of this saga are Proverbs Thirty-One women. They are women who are business orientated, strong-willed and determined to live the dream that God has placed inside of them. Follow these women of free enterprise and see how their story unfolds as God secretly works behind the scenes fashioning love together, healing wounds and bringing dreams to life.
Each novel can be read as a standalone book or as a historical saga.
Until next time… Follow your dreams!
Brenda Scruggs

Freedom to DREAM!

 

We celebrate July 4th as Independence Day. The quality or state of being independent.
The thirteen colonies declared themselves independent from Great Britain’s rule. They had, had enough of Britian’s taxation and declared to be free. Independence Day marks the adoption of the Declaration of Independence, which established America as a country free from the rule of Great Britain. George Washington thought the Declaration was so important that he had it read to his troops on the parade grounds. The parade grounds were on New York’s Commons, which is very near today’s City Hall.
Have you ever wondered why humungous kaleidoscopes of gunpowder spray the night sky each Fourth of July? On the first Independence Day celebration, that was held in Philadelphia on July 4, 1777, when the country was still in the midst of the Revolutionary War against Britain, the residents came together to watch their new nation’s sky illuminated in a grand display meant to boost morale.
Today, we gather with family and friends, have cookouts and barbeques with a day of festivities ending with fireworks to celebrate our freedom. We live in a land of freedom and home of the brave. Freedom to believe in One True God, bare arms, and follow our dreams. Dreams that we can choose to follow.
Have you considered your dream lately? The one you used to think about when you were a child, the one that flickers through your thoughts every now and then. If you haven’t, then when you nestle down staring at the sky on July 4th while watching the fireworks, let the sparks that ignite the night sky, spark your dream to life again. We have this great freedom to be whatever we choose so dream a dream and believe in it.

Happy Independence Day!

Brenda Scruggs
Follow your Dreams