Coffee

Friday’s Fitness = Holiday’s Fashion!

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Are you sick and tired of being tired and sluggish? Don’t like the way you feel or the way extra pounds that says Hi every time you look in the mirror? And, you know you won’t stick with or can’t workout. Then, this coffee is for you. Exercise in a cup!
I have been drinking this coffee and love the way I look and feel. I had heart valve replacement a couple of years ago and gained over 30lbs in the hospital. I did loose some of it when I came home but not all of it. When you’re used to being one size and can’t seem to reach that weight anymore, it charges all types of emotions.
A friend of mine introduced me to this Smart Coffee and it changed my life. I believe in this product. I’ve lost 16lbs so far and feel great. That’s why I want to introduce you it.
With the Holiday’s fast approaching, YOU could be at your idea weight for the Holiday’s!
Looking GREAT! Feeling GREAT! Enjoying GREAT!

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Other benefits to this coffee are energy and mental clarity which was something I didn’t expect until I noticed the change in my thinking. Weight loss is only one of the benefits of drinking the coffee or chocolate. This smart coffee works with your body to produce and balance your own bodies hormones making you feel more positive. It doesn’t make you feel weird or dopey. You find yourself laughing at the smaller things in life, letting go of little annoyances that once irritated you.
The Natural Hormones
Dopamine —> the reward hormone.
That feeling (oomph) you get from eating chocolate when you’re stressed or when a bunch of people leave you a great review… that is dopamine.
Oxytocin —> the bonding hormone.
The first time you saw your sweetie and you drew in a breath releasing it slowly knowing he/she had to be yours. Or, held your baby for the first time and hearing the cooing he or she gave you.
Serotonin —> the great regulator.
Serotonin helps regulate mood, social behavior, appetite, desire, sleep, memory… Did I mention sleep?
Endorphins —> the relief hormone.
This is the good stuff that your body produces to relieve stress and pain. It can also make you feel euphoric (without the worry about addiction or overdose!) Ever heard of a runner’s high? That would be endorphins at work.
Are you ready for your exercise in a cup! Looking Holidayriffic! You’re going to LOVE it!
Message me here or on Facebook or click the link below!

https://elevacity.com/Brenda2525

Happiness in a cup!
Brenda Scruggs

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Coffee · Uncategorized

Smart Coffee! Who hasn’t tried it yet?

Smart Coffee! Who hasn’t tried it yet?
I’ve been drinking this amazing coffee and now have my husband drinking it. The energy and mental clarity were something I didn’t expect until I noticed the change in my thinking. Weight loss is only one of the benefits of drinking the coffee or chocolate along with the pill. This smart coffee works with your body to produce and balance your own bodies hormones making you feel more positive. It doesn’t make you feel weird or dopey. You find yourself laughing at the smaller things in life, letting go of little annoyances that once irritated you.

who's not tried it

 

And, what is meant, when I mention D.O.S.E (The coffee or Chocolate and Pill).

D – Dopamine
O – Oxytocin
S – Serotonin
E – Endorphins

Dopamine —> the reward hormone.
That feeling (oomph) you get from eating chocolate when you’re stressed or when a bunch of people love your blog post… that is dopamine.
Oxytocin —> the bonding hormone.
The first time you saw your sweetie and you drew in a breath releasing it slowly knowing he/she had to be yours. Or, held your baby for the first time and hearing the cooing he or she gave you.
Serotonin —> the great regulator.
Serotonin helps regulate mood, social behavior, appetite, desire, sleep, memory… Did I mention sleep?
Endorphins —> the relief hormone.
This is the good stuff that your body produces to relieve stress and pain. It can also make you feel euphoric (without the worry about addiction or overdose!) Ever heard of a runner’s high? That would be endorphins at work.
Are you ready for a change! Comment below for more information! You’re going to LOVE it!

Coffee

Happy National Chocolate Cookie Day!

Happy National Chocolate Chip Cookie Day!
This is the Cookie Monster’s favorite day, gobbling up all the cookies letting the crumbs fall from his mouth as he devours them. Are you a cookie monster then this is your day too?
The official way to celebrate National Chocolate Chip Day is any way you choose! Whether buy them from the grocery store or pop them in the oven yourself. But, one of my favorite ways is to bake a fresh batch in the oven letting the heavenly smell filter through the house, it can take you back to your childhood anticipating the ooey, gooey, chewy tasty treat? Today would be a great day to make special memories with your children or grandchildren by letting them bake cookies with you!

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Ideas for Chocolate Chip Cookie Day to make it memorable!
• Bake cookies with someone. Enjoy the day and the heavenly smell. Make a party out of it.
• Give the gift of COOKIE’S! Whether you bake or buy give someone a cookie, make up gift bags and hand out. No one will turn down a cookie!
• Gather your friends or that special someone and go Cookie hopping! Bakery’s love to give out free cookies of their product. But, check first to find participating stores.

Another way to celebrate National Chocolate Chip Day, is to enjoy a hot cup of Choclevate with a chocolate chewy cookie. It’s packed with powerful Nootrophics that boosts energy, improves mental clarity, and aids in weight loss. Give me a shout out if you’d like more information! It’s amazing!

Eat a COOKIE,
Brenda

https://elevacity.com/Brenda2525

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Coffee

Happy Mustard Day! It’s not just for Hot Dogs!

Happy National Mustard Day! It’s not just for Hot Dogs anymore!
Mustard isn’t just for hot dogs. With all the different types, it’s the condiment for creativity. You can add honey Dijon to your favorite casserole, bake up some mustard potatoes, or glaze a ham with the tasty spice.
There were several holidays today, but I chose mustard day because God thought of mustard as an important condiment that he mentions it several times in the bible. There is the parable of the mustard seed. It is the smallest seed that grows into a massive tree that even the birds of heaven can rest in the shadow of it, a lesson parallel to the kingdom of God. Another parable, Faith as a mustard seed, where we start out with a measure of faith and the more we use our faith the greater our faith becomes. A mustard seed represents growth, dependence, and faith.
Did you know, mustard is considered a spice from the cabbage family?
There are several healthy benefits of eating mustard. Several studies have found that the elements discovered in mustard seeds can stop cancer cell growth. It’s often used as a remedy for muscle pains and certain types of skin disorders. Mustard seeds come with high levels of calcium, magnesium, and potassium. It is also a low-calorie, low-sugar alternative to other condiments.

Some Benefits of Mustard
• It could help fight uterine cancer
• Help improve cardiovascular health
• Assist in red blood cell formation
• Helps improve bone strength
• Sleep better at night
• Fight against Psoriasis
• Helps promote healthy-looking skin and hair.
A great tasting beverage you can enjoy with your mustard dish is Smart Coffee! It also has benefits. This coffee is amazing, it’s more than weight loss, it enhances mental clarity, contains Nootropics, which helps deliver three of the happiness hormones, it has powerful antioxidants to improve blood flow and energy. Weight loss is a benefit of drinking the coffee.

Happiness in a cup,

Brenda

https://elevacity.com/Brenda2525

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Coffee

Smart Coffee! Is it really smart?

SMART COFFEE! Is it really smart?
Hi! I would like to introduce you to Smart Coffee. It is a great tasting rich Colombian roasted coffee that’s giving people incredible weight loss and energy! The Nootropics in smart coffee are all-natural amino acids that are mostly found in protein-rich foods but aren’t always easy to get from diet alone.
The ingredients in the coffee are combined to help control cravings and appetite without feeling run-down. And, the thermogenic components and appetite suppressants work to help burn fat. The Nootropics are powerful cognitive enhancers that help improve mental fog.
So, is this coffee smart? I think so since it works with your body to control cravings, curb your appetite, and give you amazing energy without the jitters.

Dream coffee cup
To answer a few questions, you may have:
There are different ways to fix the coffee.
• You can mix one scoop of the coffee with 8oz of hot water then drink it black or add your sweeteners and creams. A lot of people use a sugar substitute and flavored creamer.
• Mix one scoop of the coffee with your normal coffee stir and drink.
• Mix one scoop of coffee with your favorite hot chocolate. It tastes similar to a coffee latte.
• Mix as a smoothie. Add one scoop coffee to your favorite low-fat smoothie.
• Mix one scoop coffee with milk, and peanut butter powder. It tastes similar to a Reese’s Peanut Butter Cup.
Is there a decaf?
There isn’t a decaf option for the coffee but people who don’t drink coffee or sensitive to caffeine, drink the Choclevate! It’s like a chocolate shake with the same benefits.
This coffee is amazing and if you would like to try it, I have $15 trial packs. The packs contain a 3-day one scoop stick. For the trail packs, you can leave a post or email me at scruggs3@nctc.com.
Here’s my link for more information on the coffee and pill:

https://elevacity.com/Brenda2525

Here’s to happiness in a cup,
Brenda